Health & Wellness

As a nursing student, you undoubtedly have a lot going on! You have classes to attend, clinicals to complete, work to do, and time...

Nobody is immune to mental illness. While mental illnesses are a state or condition that involves remarkable changes in one’s emotions, thinking and behavior,...

Being a nurse is difficult, even before COVID-19. It can be an ironic career, too, where nurses spend so much time taking of others,...

We, nurses, are always under extreme pressure and faced with problems from our clients, coworkers, and managers; these variables can lead to depression for nurses –...

Anyone who devotes their life to helping other people will eventually discover that someone they want to help is suffering from depression. This mental...

Becoming a nurse can be daunting – “daunting” is an understatement. By definition, the nursing profession is one of the easiest to place in...

COVID-19 Pandemic seems to be staying with us for quite some time. With the current status of the world today, the front-liners, especially the...

Nurses work in a very critical and stressful environments every day. Meaning, we should always be at our best since we are handling lives...

The feeling of exhaustion caused by sustained and prolonged stress. It’s a fatigue that is not just felt physically but also mentally and psychologically....

Surviving the night shift for nurses poses unique challenges in our personal and interpersonal relationships. Our work schedule dictates us nurses to make extreme...

The term “wellness” has myriad of meanings, diverse in scope and significance—but all shares the core essence of having a sound state of being....

I know a lot of you can identify with me when I say that days off from work are never enough. It doesn’t matter...