Figuring Out Fears: Where Do Phobias Come From?
Everyone, at one point in their life or another, has felt fear. Fear is the reflexive instinct that alerts us to danger, it’s the...
Fasting: Exploring This Side of Health and Wellness
The health and wellness space has experienced tremendous growth over the last decade. During this period, we've experimented with multiple concepts and techniques to...
The Battle of Anxiety and Depression Within Nurses
We, nurses, are always under extreme pressure and faced with problems from our clients, coworkers, and managers; these variables can lead to depression for nurses –...
Yoga Makes Nursing Easy!
Becoming a nurse can be daunting – “daunting” is an understatement. By definition, the nursing profession is one of the easiest to place in...
10 Superfoods that Boosts the Immunity of Nurses
COVID-19 Pandemic seems to be staying with us for quite some time. With the current status of the world today, the front-liners, especially the...
D-PEND Strategy: A Healthy Lifestyle for Busy Nurse
Nurses work in a very critical and stressful environments every day. Meaning, we should always be at our best since we are handling lives...
5 Ways to Love Your Shift and Defeat Burnout
The feeling of exhaustion caused by sustained and prolonged stress. It’s a fatigue that is not just felt physically but also mentally and psychologically....
20 Secrets in Surviving the Night Shift for Nurses
Surviving the night shift for nurses poses unique challenges in our personal and interpersonal relationships. Our work schedule dictates us nurses to make extreme...
Secrets to Maximizing your Days Off
I know a lot of you can identify with me when I say that days off from work are never enough. It doesn’t matter...
The Dangers of Being a Nurse – Are the Risks Worth Taking?
They say nurses are real-life superheroes. Aside from saving lives, nurses also face dangers every shift. Even though it’s not tangibly intense like what...
Surviving the Graveyard Shift
Nursing is a job that requires continuity of care. Patients need to have nurses taking care of them 24 hours a day, 7 days...